Wrinkles, age spots, fine lines and saggy skin are the usual signs of skin aging.
But they do not just appear on your skin overnight.
The formation of these skin problems is gradual.
Fighting skin aging is not a one-time process.
You need to work on improving the functions of your dermis every single day.
But this does not have to be a taxing work.
There are so many fast and easy methods you can quickly include in your daily routine.
Here are some of them: 1.
Drink fish oil supplements.
Fish oil supplements are highly recommended when it comes to treating debilitating illnesses such as high blood pressure and arthritis.
Fish oil is arguably the best source of omega-3 fatty acids.
These fatty acids are also beneficial for the integumentary system.
How so? They can help fight cellular inflammation.
According to studies, cellular inflammation contributes to premature skin aging.
When cells die, the functions of the integumentary system weaken.
By simply drinking a capsule of this supplement daily, you can prevent this from happening.
2.
Instead of coffee, drink a mug of hot chocolate in the morning instead.
Chocolates are usually painted as sinful and rich delicacies.
However, they are actually good for our skin.
They contain two types of flavanols.
These flavanols make our skin softer and smoother.
They also contain antioxidants that work in getting rid of harmful free radicals.
Best of all, chocolates boost "feel-good" emotions.
3.
Moisturize your skin all the time.
Keep your dermis hydrated.
If your skin is dry, skin tissues get damaged easily.
Look for a moisturizer that is capable of hydrating the skin deeply.
Look for the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient extracted from the wool of sheep.
It is one of the best sources of functional keratin.
This is the kind of protein responsible for the production of collagen and elastin.
The boost of collagen and elastin will prolong youthful and elastic skin structure.
Phytessence Wakame is a type of Japanese sea kelp.
It has often been used as a facial mask.
This works well in removing harmful enzymes that attack hyaluronic acid.
This acid is needed for the lubrication of collagen and elastin.
Manuka honey is a type of honey loaded with more vitamins and minerals.
It can nourish the skin deeply.
It can also lock moisture in dermis tissues for more potent hydrating powers.