Exericise is good. Exercise is great for health. Everybody knows that right? So who need me to remind them again? Make sense? But let us just look around. How many people are actually putting what they know into practice? Hmm? Maybe less than 50%? Or maybe even less than 10%? Well, I do not know the exact figure and I am not going to try and figure out the exact figure. It is just not that important and it is certainly not so important for the purpose of this article.
The fact is, many people do know that exercise is good for health. But a lot of people just won't do it. They know they should go ahead and exercise more. But they just don't do it? So why is it that so many people won't do it?
Well, life just gets in the way. We all need to make a living. We all need to nuture our relationship. Just these responsibilities in life can take away so much of our time. And remember, we also need to eat and sleep. So, with so many activities occupying our time already, who really has the time to exercise? Who really have to time to exercise to keep healthy and to keep fit.
Well, it can be done. It can actually be done in a very easy and efficient manner. First, do you often take the lift? Why not climb the stairs instead. The benefit of doing so is that you can still get to your destination and you get to exercise at the same time. Also, you do not have to worry about the lift breaking down and being stuck in the lift. So why not? This is one easy and efficient way to exercise. And you do not have any excuse for not doing so.
Sure, you might say that you will sweat and you do not want to sweat. But what is wrong with sweating a little bit. It is pretty alright and it makes you feel better and healthier too. Also, I am sure you need to walk from places to places right? Even if you drive, you still need to walk occasionally right? So why not try to walk faster instead of just strolling all the time. This can be considered a brisk walk.
Brisk walking is also good for health. And of course, nowadays, many people are working in front of computers. In fact, some people can work in front of computers for the whole day. From time to time, when you want to take a break, you can always do some arm rotation, neck rotation, chest expansion or some kind of warm up exercises. You do not even have to stand up to do these exercises. Just sit down will do.
The fact is, many people do know that exercise is good for health. But a lot of people just won't do it. They know they should go ahead and exercise more. But they just don't do it? So why is it that so many people won't do it?
Well, life just gets in the way. We all need to make a living. We all need to nuture our relationship. Just these responsibilities in life can take away so much of our time. And remember, we also need to eat and sleep. So, with so many activities occupying our time already, who really has the time to exercise? Who really have to time to exercise to keep healthy and to keep fit.
Well, it can be done. It can actually be done in a very easy and efficient manner. First, do you often take the lift? Why not climb the stairs instead. The benefit of doing so is that you can still get to your destination and you get to exercise at the same time. Also, you do not have to worry about the lift breaking down and being stuck in the lift. So why not? This is one easy and efficient way to exercise. And you do not have any excuse for not doing so.
Sure, you might say that you will sweat and you do not want to sweat. But what is wrong with sweating a little bit. It is pretty alright and it makes you feel better and healthier too. Also, I am sure you need to walk from places to places right? Even if you drive, you still need to walk occasionally right? So why not try to walk faster instead of just strolling all the time. This can be considered a brisk walk.
Brisk walking is also good for health. And of course, nowadays, many people are working in front of computers. In fact, some people can work in front of computers for the whole day. From time to time, when you want to take a break, you can always do some arm rotation, neck rotation, chest expansion or some kind of warm up exercises. You do not even have to stand up to do these exercises. Just sit down will do.
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