Top 10 Best Ways to Get Help When You Have Been Diagnosed With Cancer
When one is diagnosed with cancer, they tend to feel like it is a death sentence that has been pronounced on them. After that one may feel afraid or even anxious wondering how to cope. However, the good this is that it is not a death sentence. One can easily cope with it and live normally carrying out their daily activities as usual. in this article we shall discuss ten best methods to cope with cancer which I believe will be of great help.
Learning about the cancer diagnosis
The first thing to do is taking steps to learn all the facts about the cancer diagnosis. In this, one may research online about the kind of cancer they have. One can also see a cancer specialist to be able to get professional guidance. During such a visit, it would be important if you bring a close person along to be able to walk with you in this. The inquiries to make here should be on the type of cancer, where it is, whether it has spread and whether it is treatable.
Being able to express feelings
To many people, this is hard as they may feel that they have become a burden but the important thing to know is that expressing what we feel often makes us feel stronger and relieved. Expressing your problems helps in finding positive ways to cope with them. You can express yourself through talking to people close to you, keeping a journal or express feelings through music, painting, and drawing or even through poetry.
Preparing for physical changes
This should be after diagnosis but before beginning treatment. This preparation helps in coping later. Some of the physical changes that may come along include hair falling off and loss of weight. It is however important to consult the doctor on this. You make seek advice from image experts on clothing, makeup and hairpieces.
Maintaining a healthy lifestyle
One should eat a balanced diet to cater for their nutrient needs and make sure that they get enough rest to manage the fatigue and stress of the treatment. Exercise is also essential in prolonging one's life.
Involving family and friends
They are the ones that understand you best and always come in to help when one needs the help. They can help in running errands for you. When they get to learn and accept the condition, they understand you and therefore will be there for you during your high and low moments.
Learning to take care of one
This is by doing what one loves to do and what makes one feel relaxed and happy. It could be by watching a movie or meditating. This helps in making someone feel better about themselves and being able to appreciate life.
Coping at work
Some people stay on and others look for new jobs after treatment. What is important to note here is that you should not settle for less. It is good to try not to overwork and also try not to do less of what you are capable of doing. You should know your rights so that you are not treated indifferently. You could also request your employer to adjust to your needs.
Dealing with those around you
One should also learn how to deal with those around them. Different people will treat someone differently. Some will be positive and others will be negative. Some may be anxious but one should always understand their fears and try to maintain a good relationship with them.
Financial matters
It is also important to get prepared for financial changes that come along with treatment. This should involve the family and an individual. You can talk to a hospital financial counselor to get a monthly payment plan or even a reduced rate. You can also stay in touch with your insurance company to make sure that the costs are catered for.
Life after treatment
After treatment, it is important to now focus on the future. This involves physical and emotional change which one should embrace. You should get time for yourself to allow healing time for yourself and your family members. This helps a cancer patient [http://www.cfoa.org] to look at life differently and appreciate its beauty.
Learning about the cancer diagnosis
The first thing to do is taking steps to learn all the facts about the cancer diagnosis. In this, one may research online about the kind of cancer they have. One can also see a cancer specialist to be able to get professional guidance. During such a visit, it would be important if you bring a close person along to be able to walk with you in this. The inquiries to make here should be on the type of cancer, where it is, whether it has spread and whether it is treatable.
Being able to express feelings
To many people, this is hard as they may feel that they have become a burden but the important thing to know is that expressing what we feel often makes us feel stronger and relieved. Expressing your problems helps in finding positive ways to cope with them. You can express yourself through talking to people close to you, keeping a journal or express feelings through music, painting, and drawing or even through poetry.
Preparing for physical changes
This should be after diagnosis but before beginning treatment. This preparation helps in coping later. Some of the physical changes that may come along include hair falling off and loss of weight. It is however important to consult the doctor on this. You make seek advice from image experts on clothing, makeup and hairpieces.
Maintaining a healthy lifestyle
One should eat a balanced diet to cater for their nutrient needs and make sure that they get enough rest to manage the fatigue and stress of the treatment. Exercise is also essential in prolonging one's life.
Involving family and friends
They are the ones that understand you best and always come in to help when one needs the help. They can help in running errands for you. When they get to learn and accept the condition, they understand you and therefore will be there for you during your high and low moments.
Learning to take care of one
This is by doing what one loves to do and what makes one feel relaxed and happy. It could be by watching a movie or meditating. This helps in making someone feel better about themselves and being able to appreciate life.
Coping at work
Some people stay on and others look for new jobs after treatment. What is important to note here is that you should not settle for less. It is good to try not to overwork and also try not to do less of what you are capable of doing. You should know your rights so that you are not treated indifferently. You could also request your employer to adjust to your needs.
Dealing with those around you
One should also learn how to deal with those around them. Different people will treat someone differently. Some will be positive and others will be negative. Some may be anxious but one should always understand their fears and try to maintain a good relationship with them.
Financial matters
It is also important to get prepared for financial changes that come along with treatment. This should involve the family and an individual. You can talk to a hospital financial counselor to get a monthly payment plan or even a reduced rate. You can also stay in touch with your insurance company to make sure that the costs are catered for.
Life after treatment
After treatment, it is important to now focus on the future. This involves physical and emotional change which one should embrace. You should get time for yourself to allow healing time for yourself and your family members. This helps a cancer patient [http://www.cfoa.org] to look at life differently and appreciate its beauty.
Source...