Many women today will have experienced an aching swollen stomach and those that do consider this to be part of daily life, whether it results as a visibly swollen stomach or just the feelings of pain and discomfort bought on by a bloated stomach.
Bloating is caused by the gases produced when we eat or drink.
Gas is produced in the colon and moves through the body before being emitted or absorbed.
However, for some women, the gas doesn't have a smooth progression through the body, which is where the issue of being bloated arises.
If there is no medical reason behind the bloating then relief is available, and could be as simply as making some dietary changes or taking over the counter prescription medication to help relieve the symptoms associated with bloating.
Alternatively, you can also consider consuming probiotics which can also help with digestion, thereby controlling the bloating.
Here are 10 ways to help settle a bloated stomach:- 1.
Maintaining a regular diet with healthy foods will help reduce a person's bloating experience.
2.
Yoga is also beneficial as it has certain poses, such as the cobra and hero which can help with digestion and also improve bloating.
3.
Reduce your alcohol intake or try and stop altogether.
Alcohol is a real gut irritant, so the less you consume the better.
Also stay away from all fizzy drinks as the bubbles will cause you to bloat.
4.
Eat fibre daily while ensuring you keep a balance between eating enough fibre to avoid constipation as well as reduce your bloating.
Try eating rye or spelt bread rather than white bread and avoid gas producing foods such as beans or even the canned variety.
5.
Don't stress.
Take time out to chill and relax.
Being stressed will disrupt your muscular contractions that moves gas through your stomach.
6.
Limit fat and caffeine which are the two biggest triggers for bloating.
If you experience bloating after eating a fatty food or having a cup of coffee, you may need to find an alternative drink and modify your fatty food consumption.
7.
Drink herbal remedy tea such as Iberogast, which is a mixture of nine different herbs that has been scientifically trialled to help with a bloated stomach.
8.
Go for a walk or run, as this will help move the gases through your system and also help ease the pain of being bloated.
9.
Limit sugar from your diet, especially those found in fruits and fruit juices and this creates more gas when they ferment and thus result in stomach bloating.
10.
Rubbing a ball over your abdomen area can help move the gas through the small intestine.
Use a soft ball, such as a squash ball, and gently roll it around your stomach helping to move the gas.
Bloating is caused by the gases produced when we eat or drink.
Gas is produced in the colon and moves through the body before being emitted or absorbed.
However, for some women, the gas doesn't have a smooth progression through the body, which is where the issue of being bloated arises.
If there is no medical reason behind the bloating then relief is available, and could be as simply as making some dietary changes or taking over the counter prescription medication to help relieve the symptoms associated with bloating.
Alternatively, you can also consider consuming probiotics which can also help with digestion, thereby controlling the bloating.
Here are 10 ways to help settle a bloated stomach:- 1.
Maintaining a regular diet with healthy foods will help reduce a person's bloating experience.
2.
Yoga is also beneficial as it has certain poses, such as the cobra and hero which can help with digestion and also improve bloating.
3.
Reduce your alcohol intake or try and stop altogether.
Alcohol is a real gut irritant, so the less you consume the better.
Also stay away from all fizzy drinks as the bubbles will cause you to bloat.
4.
Eat fibre daily while ensuring you keep a balance between eating enough fibre to avoid constipation as well as reduce your bloating.
Try eating rye or spelt bread rather than white bread and avoid gas producing foods such as beans or even the canned variety.
5.
Don't stress.
Take time out to chill and relax.
Being stressed will disrupt your muscular contractions that moves gas through your stomach.
6.
Limit fat and caffeine which are the two biggest triggers for bloating.
If you experience bloating after eating a fatty food or having a cup of coffee, you may need to find an alternative drink and modify your fatty food consumption.
7.
Drink herbal remedy tea such as Iberogast, which is a mixture of nine different herbs that has been scientifically trialled to help with a bloated stomach.
8.
Go for a walk or run, as this will help move the gases through your system and also help ease the pain of being bloated.
9.
Limit sugar from your diet, especially those found in fruits and fruit juices and this creates more gas when they ferment and thus result in stomach bloating.
10.
Rubbing a ball over your abdomen area can help move the gas through the small intestine.
Use a soft ball, such as a squash ball, and gently roll it around your stomach helping to move the gas.
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