Many people have a love/hate relationship with exercise. They may like the results and the satisfaction afterwards, but dread the actual process of working out. However, there are some good reasons to exercise daily that you should consider.
Working out every day makes it a habit. Once you're in the habit it's easier to stick with. If you only go for a walk before breakfast three days a week, you may long for the days you don't walk. But if you walk every day - well, you better just get out of bed and get to it then, right?
Working out is good for every system in your body, including your heart, lungs and skin. As long as your doctor gives you the okay for vigorous exercise, you can greatly improve your health with regular workouts.
Stressed? Exercise is a great stress reliever. It can also give you a sense of pride and accomplishment. For instance, if last week you were panting and puffing at the end of a two mile jog, and this week you were able to make it to 2.5, that is something to be really proud of. It's marked improvement, and who wouldn't feel good about that? Exercise also stimulates your body to produce endorphins, natural feel-good chemicals in the body.
Exercise can help you meet new people. if you've recently moved to a new area or gotten divorced and are in need of some new people in your life, go to the gym and work out, or sign up for a dance or aerobics class, or join a hiking or bicycling group. Whatever you like to do to work out, there is probably a way to meet other like minded individuals.
Consider enlisting a workout buddy when you're first getting started, as well. If your best friend is going for a bike ride with you every day, not only will it probably be ore fun than working alone, but you may be more likely to stick to it if you have someone to hold yourself accountable to.
Exercise can help you lose weight, as explained in http://weightlosswithoutdieting.wordpress.com. If you hate dieting but want to lose some pounds and inches, intense exercise can help get you there.
Daily exercise can benefit your body and life in many ways.If you find that you become bored or burned out on your regular fitness routine, feel free to mix it up! try walking, running, biking, swimming, dance, or yoga. Whatever you choose, consider making a work out a part of your everyday life - and reap the rewards!
Working out every day makes it a habit. Once you're in the habit it's easier to stick with. If you only go for a walk before breakfast three days a week, you may long for the days you don't walk. But if you walk every day - well, you better just get out of bed and get to it then, right?
Working out is good for every system in your body, including your heart, lungs and skin. As long as your doctor gives you the okay for vigorous exercise, you can greatly improve your health with regular workouts.
Stressed? Exercise is a great stress reliever. It can also give you a sense of pride and accomplishment. For instance, if last week you were panting and puffing at the end of a two mile jog, and this week you were able to make it to 2.5, that is something to be really proud of. It's marked improvement, and who wouldn't feel good about that? Exercise also stimulates your body to produce endorphins, natural feel-good chemicals in the body.
Exercise can help you meet new people. if you've recently moved to a new area or gotten divorced and are in need of some new people in your life, go to the gym and work out, or sign up for a dance or aerobics class, or join a hiking or bicycling group. Whatever you like to do to work out, there is probably a way to meet other like minded individuals.
Consider enlisting a workout buddy when you're first getting started, as well. If your best friend is going for a bike ride with you every day, not only will it probably be ore fun than working alone, but you may be more likely to stick to it if you have someone to hold yourself accountable to.
Exercise can help you lose weight, as explained in http://weightlosswithoutdieting.wordpress.com. If you hate dieting but want to lose some pounds and inches, intense exercise can help get you there.
Daily exercise can benefit your body and life in many ways.If you find that you become bored or burned out on your regular fitness routine, feel free to mix it up! try walking, running, biking, swimming, dance, or yoga. Whatever you choose, consider making a work out a part of your everyday life - and reap the rewards!
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