Whats up?
Has your eating habit been far away from you body concern recently? Do you find your body in a situation that far away to fit into your jeans? Do you find yourself in new circumstances that you need to drop down your jeans size?
Its all down to you; you the only one can make positive change to your body and yourself. What you going to read its only a guide helps you to go forward through your plan to reach your goal and aims.
Diet Approach
First Day: Nothing easier than your first day, keep everything as it is, all what you need to do is to increase your daily water consumption to one litre for every 30 kg of your body weight.
Second Day: Your new breakfast menu has one cup of free fat yogurt, 15 pieces of walnuts, one piece of fruit; an apple or a pear and finish your breakfast with a bottle of protein shake.
Third Day: On this day you will add a new dish to your main course meal, a huge salad bowl made with fresh veggies, small pieces of fruit, green leaves, some nuts, pumpkin seed and apple cider vinegar. You can eat whatever you want after you have devoured the whole salads bowl.
Fourth Day: Do the same as first day.
Fifth Day: Do the same as first day plus second day.
Sixth Day: Do the same as first day plus second day and third day.
Seventh Day: Its you day off, eat to your heart anything you like any sensible amount.
You can repeat this sequence as many weeks as you like till you are satisfied with the result. Note that it will be great benefit to your body if you manage to keep your water consume to the higher level every day of your life.
Exercise Approach
Following an extensive diet program will defiantly obtain you with a good result and you probably reach your target and will be pleased with what you have lost. But you still not satisfied with your new look, your body shape still missing a touch of tone, this is the time when you have to start your next step of your complete program; exercise, exercise and exercise. Now the truth is that if you want to fit into your jeans and look in shape, you need to exercise effectively and that will play a very strong role in your program.
When we say exercise its not necessary that we mean that you need to join an expensive gym or to work yourself to exhaustion. You can tone your body and get yourself fit in your new jeans by cutting out some of your bad habits and changing them with good habits, basically you have to be physically active. For instance, start not to use the lift or escalators to reach your floor at work or anywhere else take the stairs instead. You can also park your car further way from your destination. Walk for an hour or even half an hour between meals. Best of all stop driving or using any other public transport methods start using your bike more often, you will not regret it.
Whatever the result is you should be happy and proud of yourself that you have try to change your situation and you are going to try again and again till you reach your aims.
For more information about your jeans, jeans for women, jeans for men and to get your perfectly fit jeans visit our online store at www.smartjeans.co.uk . Enjoy your jeans.
Has your eating habit been far away from you body concern recently? Do you find your body in a situation that far away to fit into your jeans? Do you find yourself in new circumstances that you need to drop down your jeans size?
Its all down to you; you the only one can make positive change to your body and yourself. What you going to read its only a guide helps you to go forward through your plan to reach your goal and aims.
Diet Approach
First Day: Nothing easier than your first day, keep everything as it is, all what you need to do is to increase your daily water consumption to one litre for every 30 kg of your body weight.
Second Day: Your new breakfast menu has one cup of free fat yogurt, 15 pieces of walnuts, one piece of fruit; an apple or a pear and finish your breakfast with a bottle of protein shake.
Third Day: On this day you will add a new dish to your main course meal, a huge salad bowl made with fresh veggies, small pieces of fruit, green leaves, some nuts, pumpkin seed and apple cider vinegar. You can eat whatever you want after you have devoured the whole salads bowl.
Fourth Day: Do the same as first day.
Fifth Day: Do the same as first day plus second day.
Sixth Day: Do the same as first day plus second day and third day.
Seventh Day: Its you day off, eat to your heart anything you like any sensible amount.
You can repeat this sequence as many weeks as you like till you are satisfied with the result. Note that it will be great benefit to your body if you manage to keep your water consume to the higher level every day of your life.
Exercise Approach
Following an extensive diet program will defiantly obtain you with a good result and you probably reach your target and will be pleased with what you have lost. But you still not satisfied with your new look, your body shape still missing a touch of tone, this is the time when you have to start your next step of your complete program; exercise, exercise and exercise. Now the truth is that if you want to fit into your jeans and look in shape, you need to exercise effectively and that will play a very strong role in your program.
When we say exercise its not necessary that we mean that you need to join an expensive gym or to work yourself to exhaustion. You can tone your body and get yourself fit in your new jeans by cutting out some of your bad habits and changing them with good habits, basically you have to be physically active. For instance, start not to use the lift or escalators to reach your floor at work or anywhere else take the stairs instead. You can also park your car further way from your destination. Walk for an hour or even half an hour between meals. Best of all stop driving or using any other public transport methods start using your bike more often, you will not regret it.
Whatever the result is you should be happy and proud of yourself that you have try to change your situation and you are going to try again and again till you reach your aims.
For more information about your jeans, jeans for women, jeans for men and to get your perfectly fit jeans visit our online store at www.smartjeans.co.uk . Enjoy your jeans.
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