Updated May 13, 2015.

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Looking to spice up your cholesterol-friendly diet? Dried oregano contains cholesterol-friendly phytosterol nutrients, and pairs well with Mexican and Italian dishes, as well as baked or grilled poultry or lamb.

Starters and Sides

• Low-Fat Mediterranean Salad: This easy salad is great as a stand-alone lunch, or you can easily add an extra protein source to it.

Breakfasts

• Herbed Zucchini and Mushroom Frittata: Infamous for being traditionally not heart-healthy, this recipe remakes the breakfast frittata. The author suggests experimenting with your own ratio of egg whites to whole eggs.

Entrees

• Low-Fat Skillet Beef and Vegetables: Many heart-healthy diners exclude beef entirely, but this recipe reminds us that it is possible to follow a heart-healthy diet and include beef.
• Low-Fat Beef and Butternut Squash Stew: Mushrooms, tomatoes, onions, and a bevy of spices fill this tasty squash recipe.
• Low-Fat Baked Chicken and Rice: This simple meal is great for a family dinner.
  Tip: Use long-grain brown rice to make this recipe even more heart-healthy.
  
• Low-Fat Chicken Marsala: Make a heart-healthy version of the restaurant favorite when you're looking to impress with little effort.
• Low-Fat Spaghetti and Meatballs: A healthy spin on old favorite meals.
• Low-Fat Mediterranean Cod: This recipe is quick and easy, filling, and perfect for guests.

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