There are so many good reasons to clean out the colon and going at it the natural way is obviously the most safest and best route to go.
So many benefits that come with colon cleansing include -increase in energy -improvement of skin/ decrease in acne -reduction in water retention -relieves bloating and gas -stronger immune system -excess weight loss There are many more benefits and I could not even come close to listing them all.
The average person is carrying anywhere from 5lbs-40lbs of feces filled with toxins in their colon that is never flushed out.
I'm sure it is obvious that leaving all this feces crammed up in the colon is not healthy.
In fact, not only is this not healthy but it can lead to chronic constipation and even more severe cases such as colon cancer.
In case you were wondering how one comes to build up 40lbs of feces in one's colon, it comes from all the toxins in the food we consume every day.
Eating fast food is something we are all guilty of from time to time and is full of toxins.
The beef we eat these days is laced with growth hormone and even the fish picks up bad chemicals from the pollution of all the chemicals thrown into the ocean.
It doesn't take very long for the colon to become overloaded with all these toxins, and loses it's ability to do it's job properly and soon all this stuff becomes "stuck" around the colon.
This build up then stops the colon from being able to rid the body of all the waste properly.
Kinda scary to picture huh? Well lucky for us it is very easy to clean out the colon naturally and effectively.
Tip #1 Drink lots and lots and lots of water! And by lots I mean LOTS! Stay hydrated at all times, This aids in digesting food through your digestive track.
Tip #2 Increase your intake of fruits and vegetables.
Also, in the morning eat a high fiber cereal.
Tip #3 Do your best to cut out unnecessary toxins.
Avoid coffee, alcohol, and soda.
Tip #4 A simple effort in increasing your amount of daily exercise will do wonders for helping your food move through your food track as well as increasing your metabolism.
Tip #5 Add some lemon into your water.
For one thing, if you don't like the taste of plain water this will make it easier for you to drink more of it.
But lemon also acts as an appetite suppressant and calms stomach cravings which will help you not only lose weight but cut out junk food.
If you would like to learn more about natural colon cleansing JUST CLICK HERE [http://www.
squidoo.
com/cleanthecolon]
So many benefits that come with colon cleansing include -increase in energy -improvement of skin/ decrease in acne -reduction in water retention -relieves bloating and gas -stronger immune system -excess weight loss There are many more benefits and I could not even come close to listing them all.
The average person is carrying anywhere from 5lbs-40lbs of feces filled with toxins in their colon that is never flushed out.
I'm sure it is obvious that leaving all this feces crammed up in the colon is not healthy.
In fact, not only is this not healthy but it can lead to chronic constipation and even more severe cases such as colon cancer.
In case you were wondering how one comes to build up 40lbs of feces in one's colon, it comes from all the toxins in the food we consume every day.
Eating fast food is something we are all guilty of from time to time and is full of toxins.
The beef we eat these days is laced with growth hormone and even the fish picks up bad chemicals from the pollution of all the chemicals thrown into the ocean.
It doesn't take very long for the colon to become overloaded with all these toxins, and loses it's ability to do it's job properly and soon all this stuff becomes "stuck" around the colon.
This build up then stops the colon from being able to rid the body of all the waste properly.
Kinda scary to picture huh? Well lucky for us it is very easy to clean out the colon naturally and effectively.
Tip #1 Drink lots and lots and lots of water! And by lots I mean LOTS! Stay hydrated at all times, This aids in digesting food through your digestive track.
Tip #2 Increase your intake of fruits and vegetables.
Also, in the morning eat a high fiber cereal.
Tip #3 Do your best to cut out unnecessary toxins.
Avoid coffee, alcohol, and soda.
Tip #4 A simple effort in increasing your amount of daily exercise will do wonders for helping your food move through your food track as well as increasing your metabolism.
Tip #5 Add some lemon into your water.
For one thing, if you don't like the taste of plain water this will make it easier for you to drink more of it.
But lemon also acts as an appetite suppressant and calms stomach cravings which will help you not only lose weight but cut out junk food.
If you would like to learn more about natural colon cleansing JUST CLICK HERE [http://www.
squidoo.
com/cleanthecolon]
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