Have you realised that when it comes to getting clear skin people are simply not told the truth? Well I was once in your shoes as well and I hated having acne on my face but then I came to terms that really we are just being bombarded with myths about getting clear skin.
You need to make sure that you steer clear of all the myths in the getting clear skin world and here are some of the biggest mistakes people make: 1.
Diet is very important to getting rid of acne but sometimes it is the foods that people claim to be happy that are setting people back.
You see it is actually not the greasy foods that can cause acne as science has not yet proved a connection between the two but it is actually some of the healthier foods you are eating.
Dairy products contain hormones in them that can trigger the release of sebum in your body.
Now sebum is the very substance that causes acne so limiting dairy products is a good choice for someone who suffers from acne.
2.
Exercise is important to get the blood flowing around your body and rejuvenate your skin cells.
Some people may find that their acne is actually caused from the dead skin cells on their face under the skin because a lack of blood flow.
Thirty minutes daily to work up a sweat is a very good choice to help get rid of acne but you must make sure that you cleanse the sweat off after to make sure bacteria does not build up on your face.