Getting motivated is one of the hardest parts about starting and staying with a workout routine. After working all day and sitting in traffic the last thing I wanted to do when I got home was exercise. But if I didn't exercise, I always felt tired, gained weight, and my self-image suffered. If you are finding yourself in this type of situation, you're not alone.
The main thing we need to do to stay motivated is to make it fun and something that we look forward to each day. Below are five ideas that I find helpful and I hope they will inspire you to do what is needed to be in the best shape and wellness that you can be.
1. Start thinking fitness and wellness. Subscribe to a fitness magazine online or through the mail that will help keep you thinking of fitness and will motivate you with enthusiasm about being in shape and good health. The more you get enthused about fitness, the more you will want to do it. When you have health related information around that you can look at it will inspire you and the more you learn, the more you want to try.
2. Blogs and online communities are great places to read about what others are doing to maintain their health and weight. Fitness and wellness forums are also good places to participate and communicate with other fitness-minded people.
3. There are many fitness-related activities that you can join that can make it fun. Walking or running 5k's was always a great motivator for me and I felt good, not only because I was getting my much needed physical activity but because a lot of them were for programs that raised money for a worthy cause.
4. If you know someone who wants to join you in a workout or jog, that is a great way to stay motivated. My co-worker and I would get together several times a week after work and jog together at a nearby park. It did wonders to keep me in the spirit and we had some really good conversations as well.
5. Set small, realistic goals. Simple goals really help to keep you thinking about fitness and staying on track. Start with something easy that you know you can attain so that you don't get discouraged right off the bat. Then treat yourself to a reward when you meet that goal. Something you enjoy that will help make the goal setting worthwhile to you.
There are lots of ways to stay motivated. Keeping your goals upper most in your mind by making fitness and wellness an important part of everyday will help.
The main thing we need to do to stay motivated is to make it fun and something that we look forward to each day. Below are five ideas that I find helpful and I hope they will inspire you to do what is needed to be in the best shape and wellness that you can be.
1. Start thinking fitness and wellness. Subscribe to a fitness magazine online or through the mail that will help keep you thinking of fitness and will motivate you with enthusiasm about being in shape and good health. The more you get enthused about fitness, the more you will want to do it. When you have health related information around that you can look at it will inspire you and the more you learn, the more you want to try.
2. Blogs and online communities are great places to read about what others are doing to maintain their health and weight. Fitness and wellness forums are also good places to participate and communicate with other fitness-minded people.
3. There are many fitness-related activities that you can join that can make it fun. Walking or running 5k's was always a great motivator for me and I felt good, not only because I was getting my much needed physical activity but because a lot of them were for programs that raised money for a worthy cause.
4. If you know someone who wants to join you in a workout or jog, that is a great way to stay motivated. My co-worker and I would get together several times a week after work and jog together at a nearby park. It did wonders to keep me in the spirit and we had some really good conversations as well.
5. Set small, realistic goals. Simple goals really help to keep you thinking about fitness and staying on track. Start with something easy that you know you can attain so that you don't get discouraged right off the bat. Then treat yourself to a reward when you meet that goal. Something you enjoy that will help make the goal setting worthwhile to you.
There are lots of ways to stay motivated. Keeping your goals upper most in your mind by making fitness and wellness an important part of everyday will help.
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