The Freshman 15 refers to the weight gain that many freshmen in college will add to their bodies.
This is a bit different for men and women and depending on what your body type is, but most freshmen in college do add weight to their bodies.
Find out what you can do that will help you avoid the freshman 15 stopping the weight gain that you are likely to be adding to your body.
Avoid late night eating.
The problem that happens quite a bit is that you end up staying up much later than you remember staying up.
When you do this, you get hungry.
Eventually you fall into the habit of eating another late night meal.
These extra couple hundred calories makes it very easy to gain a few pounds per month.
You need to eat less during the day if you are going to eat later at night.
Cut out high calorie beverages.
These calories are going to cause a huge problem with weight gain.
Many cafeterias have unlimited soda which is tempting to many.
Don't drink these if you want to cut calories and avoid gaining weight.
This also includes things like alcohol which should be limited.
Make sure that you get some form of exercise.
Many in college don't exercise that much making it very easy to gain weight especially if you have been used to being involved in sports during high school.
Just because it's all your cant eat at the cafeteria doesn't mean you have to eat this way.
Eat quality foods first and try to not stuff yourself with each meal.
Make sure that you try to get your sleep.
This can be broken up throughout the day depending on what your schedule is.
The less sleep you have, the easier it is to add on weight to your body.