Toned shoulders, flat stomach, tight butt and shapely thighs--who would not want to possess these? But for most of us, we associate these attributes to creatures of a seemingly different universe--models, actors and all other kinds of celebrities.
After all, these lucky people are the ones who have all the time and money in the world to dedicate to staying in shape.
You on the other hand, are living in the real and very hectic world.
A world where career, family and personal life exist side by side--all demanding to be balanced.
Who has time to meet up with a personal trainer every week? Or plan a customized, low-carb diet? You don't even have the time to purchase a treadmill online! Put down that chocolate bar and stop worrying.
There are many fun and easy workouts that you can do to ensure that you're staying in shape.
But before everything, you have to make sure that you have a good dose of motivation! Make sure you finish what you start.
Some people start working out, all raring to go.
But gradually, they start losing their motivation and begin working out less.
It is important to keep in mind your goals when you first started.
Think about how much energy and less stress you will have.
Think about the calories you will burn.
Think about how much healthier you will feel, or even just how good you will look in that new outfit.
The more you keep these objectives in mind, the less you will use "lack of time" or "too much to do" as excuses not to exercise.
Adding a bit of variety into your workout also keeps you from losing your enthusiasm.
Try other physical activities that are different from what you are used to.
Regularly going to the gym, or jogging the same path every other day can get monotonous and boring.
Why not enroll in a yoga class with a friend? You can go together after work.
Or get into ballroom dancing with your romantic partner to add spice to your relationship.
You might even want to try bike riding with family members which gives you the opportunity to catch up on what is going on with their lives.
Not only are these fun exercises, but they give you the chance to spend time with your loved ones.
These easy workouts allow you to hit two birds with one stone--you're staying in shape and at the same time, nurturing your relationships with others.
Not only that, but you will eliminate a huge amount of stress from your life.
The result? Better performance at work.
Working out does not have to be all drudgery, sweat and muscle aches.
This is the age of personal trainers, slimming pills, beauty standards of the media, specialized diets and busy schedules.
From all these, take a step back.
Walk your dog to the park or take a swim at the beach.
It's guaranteed that these easy workouts will not only burn calories and tone your body.
But also renew your peace of mind and zest for life.