It's no secret that you need to perform abdominal exercises in order to achieve six pack abs.
There are truckloads of exercises one can select, in order to achieve their goal.
The ideal way to go about achieving your target is to use a combination of few effective exercises.
Crunch is a well known exercise which is known to help one obtain six pack abs.
It involves a person performing an activity without the aid of any weights or equipments.
A person needs to lie down flat on the floor with bent knees.
Once you are in this position you need to push your lower back from the ground and lift your shoulders trying to crunch the abdominal muscles.
One can place their hands either crossed on to their chest or at the back of the head.
Inhaling and exhaling should be carried out throughout the routine.
If you have access to an exercise ball, then you can use that as well while doing crunches.
You simply have to sit down on the exercise ball.
Make sure that your foot is flat on the ground.
Allow the ball to roll until your torso and thighs are parallel to the ground.
Raise your torso while maintaining contraction on your abdominal muscles.
Make sure that you do not raise your torso above 45 degree.
Exercise ball not only works great in terms of muscle development, but it also adds a fun value to the exercise.
Irrespective of the exercise you choose for yourself, make sure that you do not perform it in excess.
Remember, your body needs adequate rest so that it gets the time to build up the muscles.
Most importantly, it's important to consult a doctor before starting up a new exercise on your own.