Are you in your 40's and cannot sleep or have some level of sleep issues? This article talks about the connection between pre-menopause and sleeplessness, and then some tips on how you may get some of your sleep back.
It is not uncommon for women entering menopause to experience bouts of insomnia.
The link between menopause and insomnia is debated in medical circles about what causes the problem.
A few of the possible causes and methods of treating them are outlined here.
One reason that doctors think sleep problems in menopause occur is the drop in estrogen levels.
When estrogen levels are low, calcium and magnesium levels also become unbalanced.
Women low in calcium often experience insomnia, irritability, nervousness and headaches.
Low levels of magnesium cause restlessness and sleep disturbances.
Because these two minerals are not absorbed as easily when estrogen is low, it is important to find supplements that are more easily assimilated or to get enough in your diet.
Some natural sleep remedies also include natural forms of magnesium and calcium.
Some doctors feel that menopause and insomnia are linked because of temperature fluctuations in the menopausal woman's body.
Hormonal fluctuations can cause the body's temperatures to change, waking a woman up.
It will take a little time for the temperature to drop again, allowing her to fall back asleep.
Some believe that anxiety is the cause.
You can try herbal supplements like kava kava, valerian, melatonin or other natural sleeping aid that does not become addictive when you need a little extra help in relaxing.
If you prefer not to take medication of any kind, there are other things you can try.
The first is to improve your sleep "hygiene"...
follow a prescribed bedtime routine each and every night.
maybe it isn't so bad.
Some women find it nice to have a little extra time to catch up on their reading or do other quiet activities while the rest of the house is asleep.
If you find yourself experiencing insomnia as you enter menopause, it is not uncommon.
As you can see, there are several things for you to try that may alleviate the problem.
Sleep problems in menopause don't have to ruin your life.
It is not uncommon for women entering menopause to experience bouts of insomnia.
The link between menopause and insomnia is debated in medical circles about what causes the problem.
A few of the possible causes and methods of treating them are outlined here.
One reason that doctors think sleep problems in menopause occur is the drop in estrogen levels.
When estrogen levels are low, calcium and magnesium levels also become unbalanced.
Women low in calcium often experience insomnia, irritability, nervousness and headaches.
Low levels of magnesium cause restlessness and sleep disturbances.
Because these two minerals are not absorbed as easily when estrogen is low, it is important to find supplements that are more easily assimilated or to get enough in your diet.
Some natural sleep remedies also include natural forms of magnesium and calcium.
Some doctors feel that menopause and insomnia are linked because of temperature fluctuations in the menopausal woman's body.
Hormonal fluctuations can cause the body's temperatures to change, waking a woman up.
It will take a little time for the temperature to drop again, allowing her to fall back asleep.
Some believe that anxiety is the cause.
You can try herbal supplements like kava kava, valerian, melatonin or other natural sleeping aid that does not become addictive when you need a little extra help in relaxing.
If you prefer not to take medication of any kind, there are other things you can try.
The first is to improve your sleep "hygiene"...
follow a prescribed bedtime routine each and every night.
- Go to bed and wake at the same time every day.
- Avoid caffeine and alcohol in the evening.
- If you wake up and don't fall back asleep, get up and do a quiet activity.
- Don't read or watch television in bed.
- Get some exercise and do enough during the day so you are tired at night.
maybe it isn't so bad.
Some women find it nice to have a little extra time to catch up on their reading or do other quiet activities while the rest of the house is asleep.
If you find yourself experiencing insomnia as you enter menopause, it is not uncommon.
As you can see, there are several things for you to try that may alleviate the problem.
Sleep problems in menopause don't have to ruin your life.
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