Did you realise that even something as simple as a vitamin D deficiency can be the cause of heartburn? There's obviously many causes but a lack of vitamin D is very common, especially in the northern states of the USA due to the long winters. Have a look at this info and see if it helps you control your heartburn.
You can increase your vitamin D by spending time out in the sun as the aaction of sunlight on your skin will stimulate your body to make it. However if there's only a few hours of sunlight where you are, this can be a bit of a problem. That's why supplements are sometimes really helpful. Some people have found a huge benefit from taking Vitamin D, even curing the problem in a matter of a couple of days.
A common form is Vitamin D with calcium citrate. Calcium is really helpful in tightening the Lower Esophogeal Sphincter, which is the valve at the top of your stomach which stops the acid going up your throat…or at least that's what it's supposed to do! So the calcium alone can help prevent the acid from your stomach going where it's not supposed to. Other great effects that some people have noticed from taking a Vitamin D supplement is better moods. Low vitamin D is linked to SAD (Seasonal Affective Disorder). One case involved a woman who had been on PPI medication for heartburn for 8 years, after only a short while taking Vitamin D she could stop her PPI medication and…she stopped taking her anti-depressants! Not bad for a supplement hey?
Now, you'll want to make sure that any changes that you decide to do are done with a doctors help. But keep in mind not all doctors are aware of these beneficial effects. If you are shuddering at the thought of taking a great big horse pill (or four!) don't fret because you can get vitamin D in a liquid form. As another bonus, vitamin D has also been shown to have an anti-cancer action in some cases. Also, dentists have found a correlation between vitamin D and dental health.
So to sum up, if you would rather not take drugs to suppress your stomach acid, try getting tested for vitamin D deficiency. With a little bit of luck you'll have no heartburn and be feeling a whole lot happier as well! I hope that this info has been useful for you and helps you to get rid of that nasty heartburn. If this has been useful to hyou then you should check out my blog here.
Best of luck,
Mark Syme
You can increase your vitamin D by spending time out in the sun as the aaction of sunlight on your skin will stimulate your body to make it. However if there's only a few hours of sunlight where you are, this can be a bit of a problem. That's why supplements are sometimes really helpful. Some people have found a huge benefit from taking Vitamin D, even curing the problem in a matter of a couple of days.
A common form is Vitamin D with calcium citrate. Calcium is really helpful in tightening the Lower Esophogeal Sphincter, which is the valve at the top of your stomach which stops the acid going up your throat…or at least that's what it's supposed to do! So the calcium alone can help prevent the acid from your stomach going where it's not supposed to. Other great effects that some people have noticed from taking a Vitamin D supplement is better moods. Low vitamin D is linked to SAD (Seasonal Affective Disorder). One case involved a woman who had been on PPI medication for heartburn for 8 years, after only a short while taking Vitamin D she could stop her PPI medication and…she stopped taking her anti-depressants! Not bad for a supplement hey?
Now, you'll want to make sure that any changes that you decide to do are done with a doctors help. But keep in mind not all doctors are aware of these beneficial effects. If you are shuddering at the thought of taking a great big horse pill (or four!) don't fret because you can get vitamin D in a liquid form. As another bonus, vitamin D has also been shown to have an anti-cancer action in some cases. Also, dentists have found a correlation between vitamin D and dental health.
So to sum up, if you would rather not take drugs to suppress your stomach acid, try getting tested for vitamin D deficiency. With a little bit of luck you'll have no heartburn and be feeling a whole lot happier as well! I hope that this info has been useful for you and helps you to get rid of that nasty heartburn. If this has been useful to hyou then you should check out my blog here.
Best of luck,
Mark Syme
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