Saturated fats and Trans fats are known as 'bad fats'.
This is because saturated fats remain solid at the room temperature.
It is normally found in animal meat and in a few vegetable oils and some fruits such as coconuts.
Avoid Fast Food A major source of bad fats is fast food as well as sugar.
Deep fried food contains high proportions of bad fats.
It is recommended by heart doctors that the intake of saturated fats should not be more than 10% of daily calories.
Those who consume fast foods many times a week are ingesting too much bad fats.
In order to reduce the cholesterol one should reduce the amount of fast food intake.
Avoid Confectionaries Many confectionaries such as donuts, cookies, cupcakes etc are a major source of saturated (bad) fats.
They might have a great taste but drastically increases the cholesterol level which leads to heart diseases.
Therefore the consumption of confectionaries should be limited.
Ice cream is another source of bad fats as it contains saturated fats.
Fried chicken might also taste great but is very fatty and greasy.
Substitute bad fats with healthy alternatives Those who wish to know that 'how to avoid bad fats' should begin substitute eating.
One should eat monounsaturated fats and polyunsaturated fats instead of saturated fats which are bad.
Nuts contain a number of these types of fats.
Although some nuts contain saturated fats as well but their effect can be neutralized by the unsaturated fat component found in the nuts.
So, instead of eating potato chips which are fatty, one can eat peanuts.
This is because nuts are very healthy for the heart.
Bad fat food can also be substituted with fruits.
Fruits such as apple and oranges are healthy for the heart.
They do not have high calories and contain lot of vitamins and fibers.
Thus they are an excellent snack.
Those who wish to eat fried fish or meat should fry the food in canola or olive oil.
This is because they contain fats which are heart friendly.
As it has been mentioned above that bad fat have high amounts of calorie.
So those who wish to know that 'how to avoid bad fats' should substitute bad fats with food which is healthy.
There are a number of alternatives available which are healthy and taste really good as well.
This would definitely reduce the risks of heart disease.
This is because saturated fats remain solid at the room temperature.
It is normally found in animal meat and in a few vegetable oils and some fruits such as coconuts.
Avoid Fast Food A major source of bad fats is fast food as well as sugar.
Deep fried food contains high proportions of bad fats.
It is recommended by heart doctors that the intake of saturated fats should not be more than 10% of daily calories.
Those who consume fast foods many times a week are ingesting too much bad fats.
In order to reduce the cholesterol one should reduce the amount of fast food intake.
Avoid Confectionaries Many confectionaries such as donuts, cookies, cupcakes etc are a major source of saturated (bad) fats.
They might have a great taste but drastically increases the cholesterol level which leads to heart diseases.
Therefore the consumption of confectionaries should be limited.
Ice cream is another source of bad fats as it contains saturated fats.
Fried chicken might also taste great but is very fatty and greasy.
Substitute bad fats with healthy alternatives Those who wish to know that 'how to avoid bad fats' should begin substitute eating.
One should eat monounsaturated fats and polyunsaturated fats instead of saturated fats which are bad.
Nuts contain a number of these types of fats.
Although some nuts contain saturated fats as well but their effect can be neutralized by the unsaturated fat component found in the nuts.
So, instead of eating potato chips which are fatty, one can eat peanuts.
This is because nuts are very healthy for the heart.
Bad fat food can also be substituted with fruits.
Fruits such as apple and oranges are healthy for the heart.
They do not have high calories and contain lot of vitamins and fibers.
Thus they are an excellent snack.
Those who wish to eat fried fish or meat should fry the food in canola or olive oil.
This is because they contain fats which are heart friendly.
As it has been mentioned above that bad fat have high amounts of calorie.
So those who wish to know that 'how to avoid bad fats' should substitute bad fats with food which is healthy.
There are a number of alternatives available which are healthy and taste really good as well.
This would definitely reduce the risks of heart disease.
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