In today's world people often prefer natural solutions and treatments for illnesses, conditions, pains, and ailments.
The men who suffer from gynecomastia are no exception.
As the world goes "green" and "organic" products are more available more and more people are choosing cures developed naturally.
In addition, with the costs of natural products continually coming down, they're an excellent alternative to medications and surgeries.
Natural cures for gynecomastia include: proper nutrition, exercise, herbal supplements, avoiding certain medications, and coverings.
These treatments can be tried individually or in combination with one or more of the others.
If the gynecomastia is caused by a hormone imbalance, the condition will not be cured without correcting the balance in hormones.
Proper Nutrition Some men suffer from what is known as pseudo-gynecomastia, which describes enlarged breasts that result from increased fatty tissue, or fat.
The actual breast tissue has not grown.
Other men who do suffer from gynecomastia also have increased fat on their chest making the breasts appear even larger.
A diet of fresh, whole fruits and vegetables, grains, low-fat meats, and limited salt and fat will go a long way toward a healthier body, better appearance, and decreased fat on the chest.
You should also drink plenty of water and limit the use of alcohol.
Exercise Exercise is the other most effective component for reducing body fat, including that on the chest.
Cardiovascular exercises such as walking, running, and bicycling should be done at least 30 minutes, five times a week to burn calories and fat.
In addition, weight bearing or resistant exercises should be performed two or three times a week, paying special attention to chest exercises.
Exercises that target the chest muscles include push-ups, chest presses, and chest flies.
These exercises will build muscle which helps define the chest and increases the rate at which calories are burned.
Herbal Supplements There are a few supplements on the market claiming to be effective in naturally reducing breast size in men.
There are plenty of sufferers who swear by their use, including body builders just wanting to get rid of chest fat.
While supplements can cause adverse side effects, their usefulness should not be discounted.
Avoiding Certain Medications Several medications cause a rise in estrogen levels and prolactin levels, both of which can cause gynecomastia.
If you do take medications, changing prescriptions for the condition being treated, can prevent the growth, or stop growth that has begun, of breast tissue.
There are often alternative drugs that can be used for several conditions.
However, this is not always the case.
Coverings If no other natural treatment works, a man can purchase vests or bras used to flatten enlarged breasts.
These are relatively inexpensive and come in varying styles and sizes.
If your reason for natural alternatives is more than what you consume, you can look for options made with natural fabrics.
These compression coverings prove to be excellent alternatives to other treatments as they provide instant results.
These can also be used while you wait for other treatments to be effective.
The men who suffer from gynecomastia are no exception.
As the world goes "green" and "organic" products are more available more and more people are choosing cures developed naturally.
In addition, with the costs of natural products continually coming down, they're an excellent alternative to medications and surgeries.
Natural cures for gynecomastia include: proper nutrition, exercise, herbal supplements, avoiding certain medications, and coverings.
These treatments can be tried individually or in combination with one or more of the others.
If the gynecomastia is caused by a hormone imbalance, the condition will not be cured without correcting the balance in hormones.
Proper Nutrition Some men suffer from what is known as pseudo-gynecomastia, which describes enlarged breasts that result from increased fatty tissue, or fat.
The actual breast tissue has not grown.
Other men who do suffer from gynecomastia also have increased fat on their chest making the breasts appear even larger.
A diet of fresh, whole fruits and vegetables, grains, low-fat meats, and limited salt and fat will go a long way toward a healthier body, better appearance, and decreased fat on the chest.
You should also drink plenty of water and limit the use of alcohol.
Exercise Exercise is the other most effective component for reducing body fat, including that on the chest.
Cardiovascular exercises such as walking, running, and bicycling should be done at least 30 minutes, five times a week to burn calories and fat.
In addition, weight bearing or resistant exercises should be performed two or three times a week, paying special attention to chest exercises.
Exercises that target the chest muscles include push-ups, chest presses, and chest flies.
These exercises will build muscle which helps define the chest and increases the rate at which calories are burned.
Herbal Supplements There are a few supplements on the market claiming to be effective in naturally reducing breast size in men.
There are plenty of sufferers who swear by their use, including body builders just wanting to get rid of chest fat.
While supplements can cause adverse side effects, their usefulness should not be discounted.
Avoiding Certain Medications Several medications cause a rise in estrogen levels and prolactin levels, both of which can cause gynecomastia.
If you do take medications, changing prescriptions for the condition being treated, can prevent the growth, or stop growth that has begun, of breast tissue.
There are often alternative drugs that can be used for several conditions.
However, this is not always the case.
Coverings If no other natural treatment works, a man can purchase vests or bras used to flatten enlarged breasts.
These are relatively inexpensive and come in varying styles and sizes.
If your reason for natural alternatives is more than what you consume, you can look for options made with natural fabrics.
These compression coverings prove to be excellent alternatives to other treatments as they provide instant results.
These can also be used while you wait for other treatments to be effective.
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