Heart disease is the leading cause of death for women and high cholesterol is a leading cause of the number 1 killer.
That's why it is so important to lower your cholesterol level since this helps reduce your risk of a heart attack or stroke.
Some of the ways to lower your cholesterol naturally would be to eat more heart healthy foods and less high fat, high cholesterol foods.
This means that it is highly recommended that you include the following in your diet: almonds, apples, beans, flaxseed, garlic, ginseng, metamucil, oatmeal, red yeast rice, soy protein and foods that contain phytosterols.
Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains.
The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.
Adding fish and omega3 fish oil are also excellent dietary choices since Omega 3's help lower LDL cholesterol and raise HDL, the good cholesterol.
Fish oil supplements are readily available in the market today due to their well known and widely accepted beneficial effects on cholesterol and triglycerides.
However it is very important to read Omega fish oil labels carefully.
Check the amount of EPA and DHA on the label.
Most contain only 180 mg of EPA and 120mg of DHA.
This is woefully deficient as a dosage amount.
Look for at least 600mg of EPA and 40mg of DHA.
A good fish oil should also be enteric coated to prevent fish burps.
More importantly enteric coating helps avoid the harsh stomach acids which can cause the Omega fish oil to become unstable and ineffective.
Micro distillation is also imperative since it is the best way to remove the toxins found in fish.
Ideally, it would also be good to avoid saturated and trans fats in addition to getting rid of bad habits such as smoking and lessening your intake of alcohol.
Now since alcohol can help raise levels of HDL, the recommended amount of alcohol intake for women would be one drink a day and two for men.
This is not to recommend start drinking if you have never had a drink in your life.
It is obviously best not to start this habit.
Instead, try to make it a habit to drink green tea since it contains compounds which help lower LDL cholesterol.
Findings show that supplements containing green tea extract helps reduce one's LDL cholesterol by 4.
5%.
Moreover, you can lower your cholesterol naturally by working up a sweat.
This means that it is important for you to exercise regularly since this helps speed the blood flow in your arteries which in turn lessens clogging and inflammation.
Note that these simple lifestyle changes which begin with your diet and are followed by adopting an exercise routine will definitely help.
And you will shed some pounds in addition to lowering your cholesterol, give you more energy and improve your quality of life.
Most importantly, this will lessen your risk of cardiovascular diseases.
Just make it a point that this type of lifestyle change is a permanent one for you since this will do wonders for your health and well-being.
That's why it is so important to lower your cholesterol level since this helps reduce your risk of a heart attack or stroke.
Some of the ways to lower your cholesterol naturally would be to eat more heart healthy foods and less high fat, high cholesterol foods.
This means that it is highly recommended that you include the following in your diet: almonds, apples, beans, flaxseed, garlic, ginseng, metamucil, oatmeal, red yeast rice, soy protein and foods that contain phytosterols.
Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains.
The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.
Adding fish and omega3 fish oil are also excellent dietary choices since Omega 3's help lower LDL cholesterol and raise HDL, the good cholesterol.
Fish oil supplements are readily available in the market today due to their well known and widely accepted beneficial effects on cholesterol and triglycerides.
However it is very important to read Omega fish oil labels carefully.
Check the amount of EPA and DHA on the label.
Most contain only 180 mg of EPA and 120mg of DHA.
This is woefully deficient as a dosage amount.
Look for at least 600mg of EPA and 40mg of DHA.
A good fish oil should also be enteric coated to prevent fish burps.
More importantly enteric coating helps avoid the harsh stomach acids which can cause the Omega fish oil to become unstable and ineffective.
Micro distillation is also imperative since it is the best way to remove the toxins found in fish.
Ideally, it would also be good to avoid saturated and trans fats in addition to getting rid of bad habits such as smoking and lessening your intake of alcohol.
Now since alcohol can help raise levels of HDL, the recommended amount of alcohol intake for women would be one drink a day and two for men.
This is not to recommend start drinking if you have never had a drink in your life.
It is obviously best not to start this habit.
Instead, try to make it a habit to drink green tea since it contains compounds which help lower LDL cholesterol.
Findings show that supplements containing green tea extract helps reduce one's LDL cholesterol by 4.
5%.
Moreover, you can lower your cholesterol naturally by working up a sweat.
This means that it is important for you to exercise regularly since this helps speed the blood flow in your arteries which in turn lessens clogging and inflammation.
Note that these simple lifestyle changes which begin with your diet and are followed by adopting an exercise routine will definitely help.
And you will shed some pounds in addition to lowering your cholesterol, give you more energy and improve your quality of life.
Most importantly, this will lessen your risk of cardiovascular diseases.
Just make it a point that this type of lifestyle change is a permanent one for you since this will do wonders for your health and well-being.
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