No doubt, diabetes is on the rise everyday.
The number of people diagnosed with the problem has increased in leaps and bounds every year and in virtually all parts of the world.
Most of the reported cases of diabetes are Type 2 diabetes.
It is problem that occurs around the middle age.
Some of the symptoms include increased thirst, appetite and need to urinate; feeling tired, tingling and loss of sensations in the hands.
The cause of the problem is quite complex and is not well understood by many people.
However, research to uncover the clues is in progress.
But it has already been proven that one of the causes is the widening of waistbands and the trend toward a more desk bound and inactive lifestyle.
This form of lifestyle is prevalent in the US and the European countries.
This is why experts advised people grappling with type 2 to make use of the power of exercise.
Without it, most people often grapple with obesity.
And the result of your obesity is the likelihood of having type 2 diabetes.
It is reported by the U.
S.
Department of Health and Human Services that more than 80% of people with type 2 diabetes are grappling with excess weight.
Hence, it is highly recommended that everyone, whether you have the problem or not should engage in regular exercise.
It is recommended that you start with jumping and stretching activities.
But before you go ahead, there is something you should know.
The type of complications you have should determine the type of exercise program you should do.
In other words, don't choose any form of exercise based on what others are doing.
Preferably, see your doctor or physician to help determine which exercise is best for you.
A wrong choice may lead to more problems for you.
For instance, activities such as weightlifting, jogging and similar exercise are not recommended for anyone having type 2 diabetes.
These activities can lead to blood vessel damage and retinal detachment.
It is recommended that you discuss with your doctor if you are already involved in exercise program.
The discussion will provide helpful information for you.
Also, if you are taking insulin, you are advised to be careful in order to prevent hypoglycemia.
The number of people diagnosed with the problem has increased in leaps and bounds every year and in virtually all parts of the world.
Most of the reported cases of diabetes are Type 2 diabetes.
It is problem that occurs around the middle age.
Some of the symptoms include increased thirst, appetite and need to urinate; feeling tired, tingling and loss of sensations in the hands.
The cause of the problem is quite complex and is not well understood by many people.
However, research to uncover the clues is in progress.
But it has already been proven that one of the causes is the widening of waistbands and the trend toward a more desk bound and inactive lifestyle.
This form of lifestyle is prevalent in the US and the European countries.
This is why experts advised people grappling with type 2 to make use of the power of exercise.
Without it, most people often grapple with obesity.
And the result of your obesity is the likelihood of having type 2 diabetes.
It is reported by the U.
S.
Department of Health and Human Services that more than 80% of people with type 2 diabetes are grappling with excess weight.
Hence, it is highly recommended that everyone, whether you have the problem or not should engage in regular exercise.
It is recommended that you start with jumping and stretching activities.
But before you go ahead, there is something you should know.
The type of complications you have should determine the type of exercise program you should do.
In other words, don't choose any form of exercise based on what others are doing.
Preferably, see your doctor or physician to help determine which exercise is best for you.
A wrong choice may lead to more problems for you.
For instance, activities such as weightlifting, jogging and similar exercise are not recommended for anyone having type 2 diabetes.
These activities can lead to blood vessel damage and retinal detachment.
It is recommended that you discuss with your doctor if you are already involved in exercise program.
The discussion will provide helpful information for you.
Also, if you are taking insulin, you are advised to be careful in order to prevent hypoglycemia.
Source...