The healthy glow of one's skin cannot be compensated by any makeup.
And for healthy looking skin the body needs to be healthy too.
The organs of our body affect each other and so if your digestive system is working well it will reflect on your skin.
The key to healthy skin is healthy diet and exercise.
And it is essential that these become part of your lifestyle.
Healthy diet essentially refers to well balanced meals that include all food groups in the right proportions.
Experts recommend that you eat adequate amounts of fruits and vegetables on a daily basis.
These provide your body the vitamins and minerals that keep it functioning effectively.
There are certain foods that can help you get a healthy looking skin and these include low fat dairy products that are rich in vitamin A.
When shopping for low fat dairy do include low fat yogurt to your shopping cart.
This includes good bacteria that is great for your intestines and indirectly affects one's skin too.
Foods rich in antioxidants need to be added to one's daily diet.
These include plums, blueberries, prunes, artichokes and beans.
Antioxidants negate the effect of free radicals and protect the skin from aging too quickly.
Your body needs essential fatty acids that help build the cell membranes.
The membranes keep moisture within the cells, making your skin supple and younger.
Water keeps skin hydrated and healthy.
It also helps cleanse the body of toxins.
Drink a minimum of six to eight glasses of water daily and minimize the intake of alcohol and caffeine.