Beer is surely an alcoholic drink, but that alone does not make it a hazard to your health. Only excessive consumption leads to headaches, hangovers and ultimately more severe health issues. An average consumption of beer has no harmful effect on your health.
With that in mind, let's examine several of the factors favoring beer consumption and their counterpoints:
Beer Contains no Fat, but it surely does increase the risk for "Beer Belly"
You've heard that beer would make people fat - the "beer belly" is a famous expression all around the world. Well, actually, beer by itself contains no fat and there are plenty of beer diets you can try to get thin (beer diets will never be based upon calorie counting). So what specifically triggers the beer belly? High consumption of beer means too much consumption of alcohol. Alcohol can decrease the body's capacity to get rid of fat. And you've heard people saying that sipping a glass of beer equates to having a slice of bread. The "liquid bread", they claim. That's true: due to the fact beer contains alcohol and alcohol contains calories. Depending on the brand, beer contains about 7-8 calories per gram, sometimes even more.
Beer Is Reduced Sugar, but Can Cause Your Sugar Levels to decrease
The reduced amounts of sugar in beer can be a positive aspect. But beer contains alcohol and alcohol can cause the natural sugar levels within your blood to decrease, resulting in tiredness and a low energy level. Drink too much beer and you will go directly to bed. Alternatively, alcohol lowers insulin levels. That makes beer ideal for non-diabetics, mainly because it decreases the possibilities of developing arteriosclerosis.
Beer May help to Reduce the Risk of Cardiovascular Disease
Since it contains no cholesterol and it contains polyphenols with antioxidant characteristics that will lessen the "bad cholesterol", also known as LDL cholesterol oxidation, beer can reduce the possibility of cardiovascular disorder. In addition, beer is a supply of fiber produced from the malted barley which can also help. Consumption of beer may even aide in reducing pressure. That's good news. Yet: moderate consumption! Not more than one beer daily for women and two for men and absolutely not daily! Alcohol also is a blood thinner, so not just is your heart guarded, but the risk of stroke is additionally reduced. Some reports even consider modest alcohol consumption (seven drinks a week) to be useful in improving memory.
Beer Is Quite Nutritious, nevertheless it Will Eradicate Vitamin C
Thus far we understand that beer is a great source of soluble fiber. In addition, it has considerable quantities of minerals - magnesium, potassium, phosphorus and lots of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. Yet, alcohol eliminates vitamin C.
Beer is 98% Water, but still a Diuretic
Though 98% water, beer is a diuretic given it contains alcohol. Which means you shouldn't take in too much and don't exchange water with beer. To prevent headaches and hangovers caused by dehydration you should always take a glass of water between each glass of alcohol you drink.
With that in mind, let's examine several of the factors favoring beer consumption and their counterpoints:
Beer Contains no Fat, but it surely does increase the risk for "Beer Belly"
You've heard that beer would make people fat - the "beer belly" is a famous expression all around the world. Well, actually, beer by itself contains no fat and there are plenty of beer diets you can try to get thin (beer diets will never be based upon calorie counting). So what specifically triggers the beer belly? High consumption of beer means too much consumption of alcohol. Alcohol can decrease the body's capacity to get rid of fat. And you've heard people saying that sipping a glass of beer equates to having a slice of bread. The "liquid bread", they claim. That's true: due to the fact beer contains alcohol and alcohol contains calories. Depending on the brand, beer contains about 7-8 calories per gram, sometimes even more.
Beer Is Reduced Sugar, but Can Cause Your Sugar Levels to decrease
The reduced amounts of sugar in beer can be a positive aspect. But beer contains alcohol and alcohol can cause the natural sugar levels within your blood to decrease, resulting in tiredness and a low energy level. Drink too much beer and you will go directly to bed. Alternatively, alcohol lowers insulin levels. That makes beer ideal for non-diabetics, mainly because it decreases the possibilities of developing arteriosclerosis.
Beer May help to Reduce the Risk of Cardiovascular Disease
Since it contains no cholesterol and it contains polyphenols with antioxidant characteristics that will lessen the "bad cholesterol", also known as LDL cholesterol oxidation, beer can reduce the possibility of cardiovascular disorder. In addition, beer is a supply of fiber produced from the malted barley which can also help. Consumption of beer may even aide in reducing pressure. That's good news. Yet: moderate consumption! Not more than one beer daily for women and two for men and absolutely not daily! Alcohol also is a blood thinner, so not just is your heart guarded, but the risk of stroke is additionally reduced. Some reports even consider modest alcohol consumption (seven drinks a week) to be useful in improving memory.
Beer Is Quite Nutritious, nevertheless it Will Eradicate Vitamin C
Thus far we understand that beer is a great source of soluble fiber. In addition, it has considerable quantities of minerals - magnesium, potassium, phosphorus and lots of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. Yet, alcohol eliminates vitamin C.
Beer is 98% Water, but still a Diuretic
Though 98% water, beer is a diuretic given it contains alcohol. Which means you shouldn't take in too much and don't exchange water with beer. To prevent headaches and hangovers caused by dehydration you should always take a glass of water between each glass of alcohol you drink.
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