"The New Atkins for a New You"

• The Atkins plan is based on a low-carbohydrate diet. As part of its program, Atkins has published several books about diet and nutrition, including the latest, "The New Atkins for a New You." This book aims to simplify the Atkins principles, and provides easy-to-follow diet plans. The book is divided into four parts: why Atkins works, what to eat based on specific individual's needs, what to choose when eating or what to cook when dining at home, and how to make Atkins a diet for life.
  
  

"The Carb-Lovers Diet"

• Weight-loss programs promote different principles for attaining a healthy body and lifestyle. "The Carb Lovers Diet: Eat What You Want, Get Slim for Life" maintains that people who love foods rich in carbohydrates can stay slim and healthy by giving in to their craving. The book suggests that foods containing "resistant starch" ingredients increase metabolism and curb your appetite. "The Carb Lovers Diet" is written by the editor-in-chief of Health Magazine, Ellen Kunes.
  
  

"Staying Healthy with Nutrition"

• For beginners who would like to learn the basics about food, nutrition and diet, including herbal supplements and detoxification programs, consider "Staying Healthy with Nutrition." The book is a longer than most diet books --- more than 1,000 pages --- and is split into four sections: foundation of nutrition, food and diets, developing a healthy diet, and nutritional applications. Authors Dr. Elson Haas and Dr. Buck Levin also include a seasonal cookbook and recipes suitable for readers with heart disease, high cholesterol and other health problems.
  
  

"The World's Healthiest Foods"

• "The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating" is written by George Mateljan, who also started a nonprofit foundation that aims to promote healthy eating to develop a healthier world. The book focuses on 100 foods rich in nutrients, and provides 500 recipes to make from these foods. The author says the recipes can be completed in less than 10 minutes.