Many Americans have memberships to gyms where they go to exercise.
They take their turns for 30 minutes on different machines like a treadmill or elliptical machine and maybe go to some group exercise classes too.
After awhile, this tends to become monotonous and boring and results in the members not going to the gym as frequently anymore.
This article will discuss how to get great workouts outside no matter where you live in the US.
It will talk about going surf kayaking on stand up paddle boards to work on your core, upper body and balance, as well as using the high altitude of a mountain area to get in shape with a Red rocks boot camp or cross country skiing.
If you live on a beach or near the water, the opportunities for you to have a fun and different kind of workout are endless.
If you love the water, try to do some open water swimming as this is a lot tougher than doing laps in a pool.
If you want to have abs like Matthew McConaughey do what he does and go paddle surfing either on the water or on the road on a Kahuna board with wheels.
This is a great workout for your arms and core and helps to improve your balance too.
For a cardio intense workout do short sprints and some jumping in the sand and you will be surprised what a short time you will be able to do it.
Living in the mountains also gives you several ways to get a great workout while enjoying being outside.
If it is in the winter, take a hut to hut snowshoeing trek where you snowshoe from yurts in the wilderness over a few days.
You will be exhausted after all of the heart pumping exercise and fresh air.
During the summer you can mountain bike on ski resorts runs or participate in a boot camp class at the red rocks amphitheatre outside of Denver.
This class has you going up and down the stone steps while you look out at a spectacular view.
Living out in the country or near a farm also offers great ways to get exercise.
Try carrying hay bales or loading loose hay from one area to another to have your arms, cardio and abs are screaming tirelessly.
Actually any kind of farm work is good exercise and by helping out for a day at someone's farm will offer you a great workout as well as seeing something new.
Wherever you live, there is a way to get fit without having to have any kind of exercise equipment or gym membership.
Just take a look around you and look outside the box for other options that will make working out a lot more fun.
And when all creative ideas fail you, put on your running shoes or hop on a bike and head out your door to explore your area and have some fun while increasing your fitness.
They take their turns for 30 minutes on different machines like a treadmill or elliptical machine and maybe go to some group exercise classes too.
After awhile, this tends to become monotonous and boring and results in the members not going to the gym as frequently anymore.
This article will discuss how to get great workouts outside no matter where you live in the US.
It will talk about going surf kayaking on stand up paddle boards to work on your core, upper body and balance, as well as using the high altitude of a mountain area to get in shape with a Red rocks boot camp or cross country skiing.
If you live on a beach or near the water, the opportunities for you to have a fun and different kind of workout are endless.
If you love the water, try to do some open water swimming as this is a lot tougher than doing laps in a pool.
If you want to have abs like Matthew McConaughey do what he does and go paddle surfing either on the water or on the road on a Kahuna board with wheels.
This is a great workout for your arms and core and helps to improve your balance too.
For a cardio intense workout do short sprints and some jumping in the sand and you will be surprised what a short time you will be able to do it.
Living in the mountains also gives you several ways to get a great workout while enjoying being outside.
If it is in the winter, take a hut to hut snowshoeing trek where you snowshoe from yurts in the wilderness over a few days.
You will be exhausted after all of the heart pumping exercise and fresh air.
During the summer you can mountain bike on ski resorts runs or participate in a boot camp class at the red rocks amphitheatre outside of Denver.
This class has you going up and down the stone steps while you look out at a spectacular view.
Living out in the country or near a farm also offers great ways to get exercise.
Try carrying hay bales or loading loose hay from one area to another to have your arms, cardio and abs are screaming tirelessly.
Actually any kind of farm work is good exercise and by helping out for a day at someone's farm will offer you a great workout as well as seeing something new.
Wherever you live, there is a way to get fit without having to have any kind of exercise equipment or gym membership.
Just take a look around you and look outside the box for other options that will make working out a lot more fun.
And when all creative ideas fail you, put on your running shoes or hop on a bike and head out your door to explore your area and have some fun while increasing your fitness.
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