Training for a running race is hard work! Many runners believe to be a great runner, you should always run.
I mean, you're not going to finish the race on a bike, so why cycle? While it's true that running should be the main priority, there will be times the body needs a break, but a trainee will want to continue to progress their cardiovascular capacity, while strengthening running and non running muscles.
Cardio exercise to compliment a running training program Swimming- An intense cardio workout that will also work non-running muscles such as in the back, chest and arms.
Swimming is a non-impact exercise and will improve runs without body deterioration.
Try laps, leisurely swims, and running in the water.
Rowing- Trains running muscles in the legs, hips and glutes.
Also works the upper body in a challenging cardiovascular workout.
Before rowing research proper form.
I'm not kidding when I say it's a challenging workout! Start slow with 10-15 minutes and gradually build time and speed.
Cycling- Strengthens hips, and connective tissue around the knees.
Cycling in a leisurely capacity is an enjoyable "active recovery" training technique.
A more intense cardio session on an exercise bike will deliver a tough cardio workout without the impact.
This will help endurance training, and improve heart and lung functioning.
Try a spinning class, or use an exercise bike to do interval or hill training.
Cross-training is an effective strategy for training more, with less injury and rest time, when training for a race.
Add in a different cardio training method to replace one run a week for the most progressive results for your training efforts.
I mean, you're not going to finish the race on a bike, so why cycle? While it's true that running should be the main priority, there will be times the body needs a break, but a trainee will want to continue to progress their cardiovascular capacity, while strengthening running and non running muscles.
Cardio exercise to compliment a running training program Swimming- An intense cardio workout that will also work non-running muscles such as in the back, chest and arms.
Swimming is a non-impact exercise and will improve runs without body deterioration.
Try laps, leisurely swims, and running in the water.
Rowing- Trains running muscles in the legs, hips and glutes.
Also works the upper body in a challenging cardiovascular workout.
Before rowing research proper form.
I'm not kidding when I say it's a challenging workout! Start slow with 10-15 minutes and gradually build time and speed.
Cycling- Strengthens hips, and connective tissue around the knees.
Cycling in a leisurely capacity is an enjoyable "active recovery" training technique.
A more intense cardio session on an exercise bike will deliver a tough cardio workout without the impact.
This will help endurance training, and improve heart and lung functioning.
Try a spinning class, or use an exercise bike to do interval or hill training.
Cross-training is an effective strategy for training more, with less injury and rest time, when training for a race.
Add in a different cardio training method to replace one run a week for the most progressive results for your training efforts.
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