As part of the Legs, the Quadriceps are among the largest and most frequently used muscles in our body.
They are found between your knees and your pelvis, and you use it when you walk, when you stoop down, or even when you are simply standing still.
This is why it is very important to strengthen your quads along with other parts of your body.
Here are some useful tips for strengthening quadriceps.
Home Exercises For Beginners Leg lifts, squats, and lunges are the most basic and effective exercises for strengthening quadriceps that you can do in the comforts of your own home.
Leg lifts are among the easiest exercises to perform.
Simply sit on a chair's edge with your legs at a 90-degree angle.
Lift one leg slowly until it is totally straight, bring it back to the starting position and then repeat the process with the other leg.
Squats are just as easy to perform as leg raises.
Stand straight with your feet about three feet apart.
Bend your knees slowly until they are positioned at a 90-degree angle from your body and then straighten back up to starting position.
Be sure to keep your back straight as you perform the squats and try to do as much as 15 squats per session.
You can also make this exercise more challenging by lifting dumbbells while doing the squats.
Lunges are among the best exercises for strengthening quadriceps, and they even firm up your buttocks as well.
It is just as easy to perform as the other two.
Stand straight and then take one step forward.
Bend both of your knees until the leg that you stepped forward with is angled 90 degrees from your calf.
Slowly return to the starting position and then repeat the movement with the other leg.
Be careful to keep your back straight through this exercise.
Gym Exercises Squats and lunges can also be performed at the gym, made more challenging by the use of weights.
Weights allow you to do your exercises for strengthening quads in several different ways.
You may choose to take advantage of a long barbell.
Attach some weights to the bar and then place the barbell on top of your shoulders right behind your head.
Be sure to hold the bar securely in your hands.
You may then perform your squats and lunges once the barbell is held securely in place.
Leg presses and leg extensions are also effective gym exercises for strengthening quadriceps.
Just be sure to keep good form and follow instructions properly in doing these exercises in order to gain maximum benefit from them and avoid injury.
In working out, be reminded to value proper form and correct execution rather than speed.
It is also very important to do some stretching exercises before you proceed with your routine.
Finally, bear in mind that doing too much too soon can lead to serious injury and may be counterproductive.
So if you feel any amount of unusual pain while exercising, you should STOP immediately.
They are found between your knees and your pelvis, and you use it when you walk, when you stoop down, or even when you are simply standing still.
This is why it is very important to strengthen your quads along with other parts of your body.
Here are some useful tips for strengthening quadriceps.
Home Exercises For Beginners Leg lifts, squats, and lunges are the most basic and effective exercises for strengthening quadriceps that you can do in the comforts of your own home.
Leg lifts are among the easiest exercises to perform.
Simply sit on a chair's edge with your legs at a 90-degree angle.
Lift one leg slowly until it is totally straight, bring it back to the starting position and then repeat the process with the other leg.
Squats are just as easy to perform as leg raises.
Stand straight with your feet about three feet apart.
Bend your knees slowly until they are positioned at a 90-degree angle from your body and then straighten back up to starting position.
Be sure to keep your back straight as you perform the squats and try to do as much as 15 squats per session.
You can also make this exercise more challenging by lifting dumbbells while doing the squats.
Lunges are among the best exercises for strengthening quadriceps, and they even firm up your buttocks as well.
It is just as easy to perform as the other two.
Stand straight and then take one step forward.
Bend both of your knees until the leg that you stepped forward with is angled 90 degrees from your calf.
Slowly return to the starting position and then repeat the movement with the other leg.
Be careful to keep your back straight through this exercise.
Gym Exercises Squats and lunges can also be performed at the gym, made more challenging by the use of weights.
Weights allow you to do your exercises for strengthening quads in several different ways.
You may choose to take advantage of a long barbell.
Attach some weights to the bar and then place the barbell on top of your shoulders right behind your head.
Be sure to hold the bar securely in your hands.
You may then perform your squats and lunges once the barbell is held securely in place.
Leg presses and leg extensions are also effective gym exercises for strengthening quadriceps.
Just be sure to keep good form and follow instructions properly in doing these exercises in order to gain maximum benefit from them and avoid injury.
In working out, be reminded to value proper form and correct execution rather than speed.
It is also very important to do some stretching exercises before you proceed with your routine.
Finally, bear in mind that doing too much too soon can lead to serious injury and may be counterproductive.
So if you feel any amount of unusual pain while exercising, you should STOP immediately.
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