The Sphere of Steel - The Single Best, Hard-Hitting Workout For Women!
So what is the sphere of steel? The sphere of steel is what you may have heard as the ancient kettlebell.
By now you may be familiar with kettlebells and kettlebell training and know that this ancient strength and conditioning device has been around for over three centuries and has molded the finest bodies on the planet.
Kettlebell training offers a very different dynamic in terms of how you probably perceive what working out your body should be like.
You see the absolute best exercises for women or men to lose weight and build a rock hard body have involve some level of functional based movement.
Kettlebell training is the perfect piece to fit this puzzle.
In order to tame the iron kettlebell you have to perform base lifts such as swings, snatches, jerks, and one arm turkish get ups which are basically a bunch of exercises that incorporate whole body movements that get you breathing hard and further allow you to burn a TON of calories.
This style of training will yield you a far more profound result than even hammering out a 10 mile run.
You develop total muscular fitness and these exercises don't leave any muscle group untouched! Your body will transform faster and more rapidly than any other form of training you will ever try.
Whether you are a stay at home mom looking to get your body back into head turning mode or you are a serious athlete looking to dominate the competition in your sport the sphere of steel is for you! If you haven't gotten acquainted with kettlebell training then you are missing out on the perfect opportunity.
Getting knowledgeable about this training will allow you to be the MOST unique lady at the holiday party, the most valuable athlete, and the lady that steals the attention from every guy because of your kettlebell knowledge and kettlebell body.
Remember ladies that anyone can train hard, but only the best train smart!
By now you may be familiar with kettlebells and kettlebell training and know that this ancient strength and conditioning device has been around for over three centuries and has molded the finest bodies on the planet.
Kettlebell training offers a very different dynamic in terms of how you probably perceive what working out your body should be like.
You see the absolute best exercises for women or men to lose weight and build a rock hard body have involve some level of functional based movement.
Kettlebell training is the perfect piece to fit this puzzle.
In order to tame the iron kettlebell you have to perform base lifts such as swings, snatches, jerks, and one arm turkish get ups which are basically a bunch of exercises that incorporate whole body movements that get you breathing hard and further allow you to burn a TON of calories.
This style of training will yield you a far more profound result than even hammering out a 10 mile run.
You develop total muscular fitness and these exercises don't leave any muscle group untouched! Your body will transform faster and more rapidly than any other form of training you will ever try.
Whether you are a stay at home mom looking to get your body back into head turning mode or you are a serious athlete looking to dominate the competition in your sport the sphere of steel is for you! If you haven't gotten acquainted with kettlebell training then you are missing out on the perfect opportunity.
Getting knowledgeable about this training will allow you to be the MOST unique lady at the holiday party, the most valuable athlete, and the lady that steals the attention from every guy because of your kettlebell knowledge and kettlebell body.
Remember ladies that anyone can train hard, but only the best train smart!
Source...