In order to stimulate rapid hair growth, it is important to understand your hairs growing cycle.
There are three phases in a hair's cycle.
These phases are called anagen, catagen and telogen.
The first phase is known as the anagen.
This is the phase when the hair is healthy and grows at its average rate.
The next phase, in which hair growth stops is the catagen phase, and the last phase known as the telogen phase, is when the hair falls out or sheds and its the rebirth of new hair.
The problem with the misunderstanding of the hair cycle, is that many times there are some people who do not grow their hair back at all or do not grow it back as fast as they would like.
This type of situation increases especially when a person ages, but that does not mean there aren't ways to assist the hair cycling process to promote exceptional healthy hair.
Here are some ways to promote rapid hair growth...
1) Getting the right vitamins.
Vitamins C, A, E B complex, as well as biotin are necessary in guaranting the growth of healthy hair.
You can get these vitamins by having a daily intake of citrus fruits, green vegetables, eggs and more.
2) Removing all fried foods and foods highly saturated in fat is also imperative in the promotion of healthy hair.
Candy, French fries, soda, and others are all examples of food to stay away from.
3) Eliminating the use of excessive alcohol is also a great idea as alcohol is considered drying and can cause dehydration.
4) Making sure that you are getting your recommended amount of protein, is extremely important as hair itself is dead protein that comes out of the scalp.
If your diet is low in protein this will cause thinning, fragile, and weak hair.
A few sources to get your protein from are lean meats, fish, beans, and low fat dairy.
5) A great way to stimulate hair growth is the massaging of your scalp.
Do this with a good oil to prevent a flaky and dry scalp.
Doing these things will not only promote hair growth but also a healthier body.
There are three phases in a hair's cycle.
These phases are called anagen, catagen and telogen.
The first phase is known as the anagen.
This is the phase when the hair is healthy and grows at its average rate.
The next phase, in which hair growth stops is the catagen phase, and the last phase known as the telogen phase, is when the hair falls out or sheds and its the rebirth of new hair.
The problem with the misunderstanding of the hair cycle, is that many times there are some people who do not grow their hair back at all or do not grow it back as fast as they would like.
This type of situation increases especially when a person ages, but that does not mean there aren't ways to assist the hair cycling process to promote exceptional healthy hair.
Here are some ways to promote rapid hair growth...
1) Getting the right vitamins.
Vitamins C, A, E B complex, as well as biotin are necessary in guaranting the growth of healthy hair.
You can get these vitamins by having a daily intake of citrus fruits, green vegetables, eggs and more.
2) Removing all fried foods and foods highly saturated in fat is also imperative in the promotion of healthy hair.
Candy, French fries, soda, and others are all examples of food to stay away from.
3) Eliminating the use of excessive alcohol is also a great idea as alcohol is considered drying and can cause dehydration.
4) Making sure that you are getting your recommended amount of protein, is extremely important as hair itself is dead protein that comes out of the scalp.
If your diet is low in protein this will cause thinning, fragile, and weak hair.
A few sources to get your protein from are lean meats, fish, beans, and low fat dairy.
5) A great way to stimulate hair growth is the massaging of your scalp.
Do this with a good oil to prevent a flaky and dry scalp.
Doing these things will not only promote hair growth but also a healthier body.
Source...