I'm sure you understand the importance of taking vitamins every day.
What many don't realize is that certain vitamins can actually help to restore their hair if they have lost any of it.
The key to making this a reality for you involves knowing which ones work specifically just for this purpose.
Once you get that, then you pretty much will have the road paved for you to regrow more hair naturally.
So let's begin by looking at few of the best vitamins and minerals for stimulating hair growth.
Perhaps one of the best for making your hair grow is biotin.
Biotin is part of the B-vitamin family.
Some even call it hair food because of it's ability to make hair grow so well.
You need to consume biotin daily because once it's in your bloodstream, it will send your follicle roots the exact material they need to produce more hair for you.
Saw palmetto isn't a vitamin it's an herb, but I'm going to mention it because it works to block hair loss extremely well.
If you're a male, you need to be taking saw palmetto.
It will block the hormone dihydrotestosterone (DHT), which is known to bind to your follicles and shrink them.
Shrinkage of the follicles will lead to more and more loss of hair, since each new strand will grow thinner and thinner.
You can easily locate saw palmetto in most nutrition centers.
If you can't find it there just go online to any nutrition or vitamin site to purchase it.
Last but not least you should consume vitamin C daily.
Yes vitamin C supports the immune system, but studies show that it also is known to maintain healthy blood vessels and cell support.
Taking in vitamin C will ensure that your scalp gets a healthy circulation of blood.
The more blood circulating the scalp, the more hair you will gain and less you'll lose.