Dealing with anxiety and panic attacks in our everyday life can seem exhausting.
We are already dealing with our everyday life and now here comes along this thing that makes you feel you are living your life in fear of another panic attack coming and at times its just feels to much.
So if you just want to do a few things in your life just to start to deal with anxiety and panic attacks in your life here are some tips to do, so you can start feeling better about yourself.
oAdmit to yourself you have anxiety and you get panic attacks, say it out loud to yourself and say its OK that I have this in my life I am going to deal with it.
I am a strong person and it's not going to get the better of me.
oSpend time reading about anxiety and panic attacks gain knowledge.
Once you understand the physical symptoms and what is happening to your body you will realise that you are not going to die from it.
Its just feels like it! Its really amazing how our body works and when you realise that it becomes easier to understand what is exactly happening to us when we are having and anxiety attack.
oWrite down on paper what you don't like about your life.
What is bothering you, what are you worried about.
Write it all down and then have a look at it, don't judge yourself and look at the list and I am sure you will realise that the things that are bothering you are really not that big of an issue.
My father had a great saying and to this day I still use it in my life, he use to always say " if your going to panic organise it" so really there is always a solution to the problem.
oStop worrying about what people think of you.
Get a new attitude, does it really matter what people think of you.
If people cannot accept you for who you are, then they are not worth having in your life.
oDo something each day you enjoy doing, make it a priority in your life, start putting yourself first and not everyone else.
At the end of the day you are the most important person in your world and you deserve to be happy.
So do some thing that makes you happy.
Don't worry about others, when they see you being happy then they will see you are in control of your life and will respect you more.
oLet Go, just let go, don't think about the past it's already happened you can't change it, so learn from it and move on.
Don't worry about the future it hasn't happened yet, so what are you worrying about.
Be happy now and be in the present because right here and right now there is nothing to worry about.
A great book about being in the present is By Eckhart Tolle Being in the now.
It's a great book, will give you a whole new prospective on life.
oPlay music, music has a big effect on us.
Notice how a song can bring back sad or happy memories and you notice a reaction in your body.
OK so now if you put on some music that you enjoy its going to put in a happy mood or just relax you.
Learning to relax is the biggest problem when you have anxiety or panic attacks, you really have to learn how to relax.
Well there are just few things you can start doing in your life each day.
So stop worrying and start doing.
Start putting yourself first in your life, don't worry about everything else that needs doing it will happen automatically.