When you have finished reading this article, you will have learned the the four types of medications that can help you with your anxiety disorder and their most common brand names.
You will also have learned that there are positive self-talk statements you can learn to get relief from your anxiety.
Consult with your doctor If you are experiencing persistent and frequent anxiety attacks, you should definitely talk to your family doctor.
He or she will be able to explain anxiety attacks to you and, depending on how bad your attacks are, may prescribe drugs that can help you overcome your disorder.
However, be sure to tell your doctor about any other medications you are taking to make sure there are no.
Drugs that can help The best treatment for severe attacks is a combination of therapy and antidepressants.
The antidepressants most often prescribed for anxiety disorder are SSRIs (Selective Serotonin Reupake Inhibitors) such as Celexa, Luvox, Paxil, Prozac and Zoloft.
Tricyclic antidepressants often prescribed for anxiety disorder include Elavil, Norpramin, Pamelor, Sinequan, Aventyl and Vivactil.
There are also a family of Monomaine Oxidase Inhibitors (MOAIs) used to treat your condition.
Included in this group are Cymbalta, Desyrel, Effoxor and Wellbutrin.
Handling an anxiety attack If you are experiencing only mild to moderate attacks, there are other, more natural ways to handle them.
One of these is called positive self talk during anxiety attack.
You pick two or three statements that seem to help you from the following list and then say them to yourself out loud every day.
In the beginning you may not believe these statements but you will later.
1.
Right now I have some feelings I don't like.
But they are not real and will soon disappear and I will be fine.
2.
I know that anxiety is not dangerous.
It just makes me feel uncomfortable.
I am OK.
I'll just continue what I am doing or find something more active to do.
3.
Right now I have feelings I don't like.
They will soon be over with, and I'll be fine.
For now, I am going to focus on doing something else around me.
4.
I'm going to be all right.
My feelings are not always rational.
I'm just going to relax, calm down, and everything will be all right.
5.
The image (picture) I see in my mind is not a healthy or rational one.
Instead, I will focus on something healthy such as ______________________.
You will also have learned that there are positive self-talk statements you can learn to get relief from your anxiety.
Consult with your doctor If you are experiencing persistent and frequent anxiety attacks, you should definitely talk to your family doctor.
He or she will be able to explain anxiety attacks to you and, depending on how bad your attacks are, may prescribe drugs that can help you overcome your disorder.
However, be sure to tell your doctor about any other medications you are taking to make sure there are no.
Drugs that can help The best treatment for severe attacks is a combination of therapy and antidepressants.
The antidepressants most often prescribed for anxiety disorder are SSRIs (Selective Serotonin Reupake Inhibitors) such as Celexa, Luvox, Paxil, Prozac and Zoloft.
Tricyclic antidepressants often prescribed for anxiety disorder include Elavil, Norpramin, Pamelor, Sinequan, Aventyl and Vivactil.
There are also a family of Monomaine Oxidase Inhibitors (MOAIs) used to treat your condition.
Included in this group are Cymbalta, Desyrel, Effoxor and Wellbutrin.
Handling an anxiety attack If you are experiencing only mild to moderate attacks, there are other, more natural ways to handle them.
One of these is called positive self talk during anxiety attack.
You pick two or three statements that seem to help you from the following list and then say them to yourself out loud every day.
In the beginning you may not believe these statements but you will later.
1.
Right now I have some feelings I don't like.
But they are not real and will soon disappear and I will be fine.
2.
I know that anxiety is not dangerous.
It just makes me feel uncomfortable.
I am OK.
I'll just continue what I am doing or find something more active to do.
3.
Right now I have feelings I don't like.
They will soon be over with, and I'll be fine.
For now, I am going to focus on doing something else around me.
4.
I'm going to be all right.
My feelings are not always rational.
I'm just going to relax, calm down, and everything will be all right.
5.
The image (picture) I see in my mind is not a healthy or rational one.
Instead, I will focus on something healthy such as ______________________.
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