Tea and coffee are two most popular drinks around the world and people are longing for them all over.
Compared with coffee, tea is a more common drink in Asian countries and most of its production takes place in China and Japan.
Tea is made from dried leaves of the Camellia Sinensis plant.
Leaves are plucked from the tea plant then are fermented, dried and finally crushed into a fine grainy form.
There are different types of tea around the world and can be prepared in different ways.
They have different taste, flavors and aromas.
The procedure of making can vary with their fermentation and the quantity of loose leaves which changes the quantity of caffeine in it.
It has been studied that tea does has some good health benefits.
The tea leaves have certain nutrients which are good for health and compared with coffee it is considered to be more valuable.
It is said that tea contains antioxidents polyphenols which has some anti cancer properties and reduces the cholesterol level in the body.
Types of tea depend upon the process of their production and the most commonly known are green, black and white tea.
Green tea is made from unfermented leaves and is considered a health drink.
There is an oxidized form called a Black tea which is more popular in Western countries.
Black tea is a dark tea and has some antioxidants which are good for health.
When talking about the White tea it is also a high source of antioxidants.
Even though we believe that drinking these various types of teas gets us health benefits but the research is being conducted and is still inconclusive.
Another type of tea getting popular among the westerner is herbal tea.
This kind of tea contains some herbs along with the tea leaves.
They are considered to be more health beneficiary than others due to mixing of some of herbs which have medicinal value.
Having 4 to 5 cups of tea a day will keep you healthy and can lower your Blood Pressure.
Depending on the herbs used in production there are different types of herbal teas.
It is good for stomach and our digestive system.
The taste of the tea can be changed by adding some other ingredients like ginger, mint leaves etc.
The one which is prepared using the ginger roots is called ginger tea and is good for curing cold and flu during winters.
Another type is a Peppermint tea which is good for an upset stomach and improves our digestive system.
Other than these few benefits that we have discussed above there are few drawbacks also.
Like tea has caffeine which if consumed in high quantity causes insomnia and anxiety.
However some Asian countries have used it over many years for medication and other health benefits.
Studies have shown that tea is a health drink and is good health supplement.
Compared with coffee, tea is a more common drink in Asian countries and most of its production takes place in China and Japan.
Tea is made from dried leaves of the Camellia Sinensis plant.
Leaves are plucked from the tea plant then are fermented, dried and finally crushed into a fine grainy form.
There are different types of tea around the world and can be prepared in different ways.
They have different taste, flavors and aromas.
The procedure of making can vary with their fermentation and the quantity of loose leaves which changes the quantity of caffeine in it.
It has been studied that tea does has some good health benefits.
The tea leaves have certain nutrients which are good for health and compared with coffee it is considered to be more valuable.
It is said that tea contains antioxidents polyphenols which has some anti cancer properties and reduces the cholesterol level in the body.
Types of tea depend upon the process of their production and the most commonly known are green, black and white tea.
Green tea is made from unfermented leaves and is considered a health drink.
There is an oxidized form called a Black tea which is more popular in Western countries.
Black tea is a dark tea and has some antioxidants which are good for health.
When talking about the White tea it is also a high source of antioxidants.
Even though we believe that drinking these various types of teas gets us health benefits but the research is being conducted and is still inconclusive.
Another type of tea getting popular among the westerner is herbal tea.
This kind of tea contains some herbs along with the tea leaves.
They are considered to be more health beneficiary than others due to mixing of some of herbs which have medicinal value.
Having 4 to 5 cups of tea a day will keep you healthy and can lower your Blood Pressure.
Depending on the herbs used in production there are different types of herbal teas.
It is good for stomach and our digestive system.
The taste of the tea can be changed by adding some other ingredients like ginger, mint leaves etc.
The one which is prepared using the ginger roots is called ginger tea and is good for curing cold and flu during winters.
Another type is a Peppermint tea which is good for an upset stomach and improves our digestive system.
Other than these few benefits that we have discussed above there are few drawbacks also.
Like tea has caffeine which if consumed in high quantity causes insomnia and anxiety.
However some Asian countries have used it over many years for medication and other health benefits.
Studies have shown that tea is a health drink and is good health supplement.
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